Weigh In record (no journal entry) for 20 November 2013
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191.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2013:
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393 kcal
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Fat: 12.29g | Prot: 30.93g | Carb: 40.69g.
Breakfast: Bacon, Egg White , Berries, Coffee (Brewed From Grounds) . Snacks/Other: Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel. more...
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gaining 0.7 lb a week
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