kan59's Journal, 20 November 2013

193.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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2034 kcal

Fat: 105.97g | Prot: 79.29g | Carb: 186.38g.   Breakfast: Thomas' Cinnamon Raisin English Muffins, Jimmy Dean Fully Cooked Sausage Links (Maple), Egg. Lunch: Taco Bell Taco Salad with Salsa & Shell. Dinner: Panda Express Sweet & Sour Chicken Breast. more...

2693 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...