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malloryft
Journal
27 Feb 21
malloryft's Journal, 27 February 2021
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Weigh In record (no journal entry) for 27 February 2021
189.2 lb
Lost so far:
17.5 lb
.
Still to go:
49.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 February 2021:
928 kcal
Fat: 42.79g | Prot: 52.47g | Carb: 55.34g.
Breakfast:
Scrambled Egg (Whole, Cooked) , Bob Evans Scrambled Egg Whites (2 Eggs), Bananas .
Lunch:
Driscoll's Blueberries, Blueberries .
Dinner:
Olive Oil , Santa Barbara Mango & Peach Salsa, Schwan's Alaskan Cod Fillets, Schwan's Jumbo Lump Crab Cakes.
Snacks/Other:
Michelob Ultra Light Beer.
more...
2595 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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