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225.72
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226.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 January 2011:
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2757 kcal
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Fat: 84.65g | Prot: 215.54g | Carb: 287.74g.
Breakfast: Honey Mustard, Miracle Whip, Tomatoes, Deli Thin Sliced Provolone Cheese, Frappe Caramel (large), 100% Whole Wheat Bread, Pre-sliced Oven Roasted Turkey Breast, Bananas, Tuna Fish. Dinner: Orange Strawberry Banana 100% Juice, Deli Thin Sliced Provolone Cheese, 100% Whole Wheat Bread, Pre-sliced Oven Roasted Turkey Breast. more...
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3062 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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