Weigh In record (no journal entry) for 21 January 2011
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262.8 lb
Lost so far: 6.2 lb.
Still to go: 87.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2011:
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1547 kcal
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Fat: 55.09g | Prot: 63.50g | Carb: 207.09g.
Breakfast: special k cereal, milk. Lunch: kraft sliced american cheese, armour pepperoni, ragu lite alfredo sauce, orange, english muffins. Dinner: green beans, steak. Snacks/Other: pretzel sticks, nabisco 100 calorie pretzel, Dark Chocolate & Nut, nature valley fruit & nut bar. more...
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3780 kcal
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Activities & Exercise:
Housework - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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