Weigh In record (no journal entry) for 27 February 2021
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208.8 lb
Lost so far: 22.8 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2021:
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1176 kcal
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Fat: 34.32g | Prot: 67.01g | Carb: 157.46g.
Breakfast: Oranges , Apples . Lunch: Bananas . Dinner: Pepper Jack Cheese, Brookfield Cheddar Cheese, Old El Paso Fat Free Refried Beans, Nature's Promise 94% Fat Free Ground Turkey, Ole 10" Flour Tortillas. Snacks/Other: Cereal with Milk, Salsa. more...
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losing 13.3 lb a week
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 Comments
Nice drop. Excellent progress! Let's go! #stillgrindtime #stayhungry
27 Feb 21 by member: jimmiepop
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