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Finally back on track.
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166.0 lb
Lost so far: 8.0 lb.
Still to go: 26.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 January 2011:
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1305 kcal
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Fat: 47.46g | Prot: 58.52g | Carb: 170.22g.
Breakfast: Hummus, Whole Wheat Bread. Lunch: Brown Rice Vegetable Bowl, Vegan Rice Protein, Peach Soy Yogurt. Dinner: Ketchup, Meatless Ground, single serve rice crust non-dairy pizza, Split Pea Soup, Soy Sauce. Snacks/Other: Tea (Brewed), Lemon Juice, Water. more...
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2230 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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