Weigh In record (no journal entry) for 20 November 2013
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167.8 lb
Lost so far: 25.8 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2013:
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647 kcal
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Fat: 18.36g | Prot: 46.30g | Carb: 73.20g.
Breakfast: Groene Thee, Colruyt Everyday Yoghurt, Colruyt Everyday Yoghurt. Lunch: Kipfilet, Aardappelpuree, Colruyt Everyday Yoghurt, Colruyt Everyday Yoghurt. Dinner: Groene Thee, Vondelmolen Peperkoek met Honing. more...
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losing 7.7 lb a week
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