Jordan's Journal, 27 February 2021

244.0 lb Lost so far: 28.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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3001 kcal

Fat: 110.43g | Prot: 180.44g | Carb: 335.60g.   Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Kellogg's Special K Red Berries, Metamucil Sugar Free Metamucil. Lunch: Fiber One Chewy Bars - Caramel Nut, Chobani Flip S'more S'mores. Dinner: Metamucil Sugar Free Metamucil, Papa John's Breadsticks, Pepperidge Farm Italian Bread - White, Land O'Lakes Salted Butter, Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned) , Ground Beef (Cooked), Barilla Penne Pasta, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Prego Traditional Spaghetti Sauce. Snacks/Other: Halo Top POPS- Sea Salt Caramel, Barilla Penne Pasta, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned) , Prego Traditional Spaghetti Sauce, Ground Beef (Cooked). more...

2684 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...