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Weight down a bit today and doing well. I did not get my rowing time in yesterday so will need to make up for it today.
Be Happy!
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219.0 lb
Lost so far: 87.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2021:
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1837 kcal
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Fat: 119.25g | Prot: 156.17g | Carb: 51.44g.
Breakfast: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Kroger Heavy Whipping Cream, Coffee. Lunch: Kirkland Signature Rotisserie Seasoned Chicken Breast, Brett's Cucumber Salad, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Walnuts. Dinner: Pork Chop (Lean Only Eaten), Tillamook Extra Sharp Cheddar Cheese, Baby Spinach, Cucumber (with Peel), Hidden Valley Ranch. Snacks/Other: Sorrento Stringsters String Cheese, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Heavy Cream, Frutto D'Italia Spicy Olives from Sicily, Almonds, Quest Strawberry Cheesecake. more...
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losing 2.8 lb a week
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 Comments
Nice drop! Awesome progress! Let's go! #grindtime #stayhungry #inspiring
27 Feb 21 by member: jimmiepop
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