Weigh In record (no journal entry) for 21 January 2011
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199.7 lb
Lost so far: 25.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2011:
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630 kcal
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Fat: 12.75g | Prot: 90.00g | Carb: 34.50g.
Breakfast: Whey Protein. Lunch: Smart Pop Kettle Korn, Baked Wheat Stix Crispy Cracker Honey Butter Sticks, Whey Protein. Snacks/Other: Arginine 5000, Heart Health Fish Oil Supplement, Mega Men Sport Vitapak. more...
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losing 0.4 lb a week
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