Weigh In record (no journal entry) for 27 February 2021
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193.0 lb
Lost so far: 19.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2021:
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2075 kcal
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Fat: 96.30g | Prot: 52.05g | Carb: 243.61g.
Breakfast: Black Olives, Kirkland Signature Aged Balsamic Vinegar, Leasa Broccoli Sprouts, Fontaine Sante Roasted Red Pepper Hummus, Carrots , Lettuce, Flour Tortilla. Lunch: Great Value Frozen Mixed Berries, Bick's Dill Pickles, HEB Bakery Flour Tortillas, Pickled Turnip, Falafel , Mezzetta Imported Golden Greek Peperoncini, Parsley , Hellmann's Real Mayonnaise, Heineken 0.0 Beer. more...
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losing 17.5 lb a week
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