Weigh In record (no journal entry) for 27 February 2021
|
194.8 lb
Lost so far: 25.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 February 2021:
|
2287 kcal
|
Fat: 125.90g | Prot: 127.54g | Carb: 127.96g.
Breakfast: Chewing Gum (Sugarless), Coffee, McDonald's Sausage McMuffin with Egg (No Muffin). Lunch: Trader Joe's Dark Chocolate 85%, Vermont Smoke and Cure Cracked Pepper Beef & Pork Stick, Chick-fil-A Grilled Chicken Nuggets (12 Count). Dinner: Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Kroger Pepper Jack Cheese, Mezzetta Pitted Greek Kalamata Olives, Avocado. Snacks/Other: Cadbury's Crunchie Bar (44g), Nestle Coffee Crisp, Fried Egg, Southern Recipe Sea Salt & Cracked Pepper Pork Rinds, Oberto Original Beef Jerky, Coors Light Beer (Bottle). more...
|
|
2640 kcal
|
Activities & Exercise:
Ice Hockey - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tandtr's weight history
|