Weigh In record (no journal entry) for 21 January 2011
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193.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2011:
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3022 kcal
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Fat: 139.77g | Prot: 173.76g | Carb: 256.99g.
Breakfast: Extra dark chocolate with Almonds & blueberries 72% cocao, Amplify XL Double Chocolate Explosion Protein, Redneck Bacon, pump fuel, omega 3 egg, Costco Kirkland Signature All Natural Multigrain 100% Whole Grean Bread, espresso shot, low fat milk. Lunch: riceworks, kraft light mayo, mustard, ketchup, baked potato, sesame hamburger bun, tomato, mix greens, Red Onions, water, kirkland hamburger patty. Dinner: whiskey, diet ginger al, Panda Express Brocoli beef. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), kirkland cashews, planters honey roasted peanuts, walnuts, raisins, quaker instant oatmeal, Chobani Greek Yogert. more...
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3029 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 45 minutes, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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