coxydave's Journal, 22 January 2011

Closer and closer to goal. 2 small runs this week. I think it is time to up the exercise intensity. Feeling great.

222.7 lb Lost so far: 26.5 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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1130 kcal

Fat: 33.62g | Prot: 32.69g | Carb: 172.02g.   Breakfast: Orange Juice (Medium), Hash Brown, Bacon and Egg McMuffin. Lunch: banana, bread. Snacks/Other: Mini Cookies (Choc Chip). more...

2460 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...