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Day 95: Daily Weight In...(136.6lbs) Down 0.3lbs🤗
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136.6 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2021:
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576 kcal
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Fat: 35.52g | Prot: 51.65g | Carb: 10.18g.
Breakfast: Coffee, Great Value Non-Dairy Coffee Creamer. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Dinner: Kraft American Cheese Slice. Snacks/Other: Coffee, Great Value Non-Dairy Coffee Creamer. more...
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losing 2.1 lb a week
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