Weigh In record (no journal entry) for 27 February 2021
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212.5 lb
Lost so far: 39.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2021:
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1379 kcal
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Fat: 52.48g | Prot: 53.58g | Carb: 181.19g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, L'oven Fresh 12 Grain Bread, Bananas, Egg, Deli Sliced Ham, Calavo Avocado, Grapefruit, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet), Brita Filtered Water. Lunch: L'oven Fresh 12 Grain Bread, Chicken Tortilla Soup. Snacks/Other: Baker's Treat Swiss Rolls. more...
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2973 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Cooking - 20 minutes, Desk Work - 6 hours, Washing Dishes - 20 minutes, Resting - 10 hours and 11 minutes, Sleeping - 5 hours and 49 minutes. more...
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steady weight
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ocean gypsy's weight history
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