Weigh In record (no journal entry) for 27 February 2021
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182.4 lb
Lost so far: 66.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2021:
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3539 kcal
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Fat: 141.75g | Prot: 150.49g | Carb: 428.27g.
Breakfast: Austin Cheese Crackers with Peanut Butter (39g), Butter (Salted), Sunbeam Giant White Bread, Morningstar Farms Veggie Sausage, Egg & Cheese Sandwich, Coffee. Lunch: Oreo Thins Lemon, Moji Sushi Classic California Roll, Ruffles Sour Cream & Onion Potato Chips. Dinner: Spanish Rice, Rosa's Cafe Sour Cream Sauce, Wegmans Cooked Shrimp, Sea Best Scallops, Wal-Mart Tilapia Fillets, Mission 8" Flour Soft Taco (10 ct), Baja Fresh Mexican Grill Tortilla Chips. Snacks/Other: Dairy Queen Peanut Butter Bash. more...
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2318 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 11 minutes, Walking (moderate) - 3/mph - 10 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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gaining 25.2 lb a week
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 Comments
27 Feb 21 by member: yohoyoh
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27 Feb 21 by member: davidsprincess
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27 Feb 21 by member: Les Girth
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many many calories and added more tonight. At least today I made it to the gym. Yesterday I didn't.
27 Feb 21 by member: davidsprincess
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