Dziubinski242's Journal, 27 February 2021

193.8 lb Lost so far: 117.5 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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1516 kcal

Fat: 67.61g | Prot: 48.33g | Carb: 149.65g.   Breakfast: Lovilio Gorgonzola Lovilio Dolce, Bruiswater, Koffie (Oploskoffie), Delhaize Delhaize Waldkorn, Aveve Waldkorn, Gimber Gimber Gemberdrank, Chef Select Chef Select Ananas Meloen Mango Vers Sap, Supradyn Vitamine Vital 50+, Kruidvat Ginsaforce Ginseng Gember Guarana, Chef Select Gehaktballen/Gevogelte, Danone Oikos Appel Kaneel. Lunch: Boni Pitasalade, Snack A Jacks Rijstwafel Barbecue Paprika. Dinner: Boni Moussaka. Snacks/Other: Guinness Bier, Peren, Golden Rolls Golden Rolls Salted Caramel, Delhaize Rode Druiven Pitloos. more...

3204 kcal

Activities & Exercise: Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes. more...