jeffreysig's Journal, 21 January 2011

198.0 lb Lost so far: 52.0 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

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1883 kcal

Fat: 66.13g | Prot: 126.59g | Carb: 149.82g.   Breakfast: frosted mini. Lunch: mark schlereth. Dinner: bread, pork shoulder. Snacks/Other: ipa, beer, pemmican beef jerkey cajun, old wisconsin turkey sausage bites. more...

2678 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...