Weigh In record (no journal entry) for 27 February 2021
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155.4 lb
Lost so far: 24.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2021:
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1176 kcal
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Fat: 44.28g | Prot: 67.29g | Carb: 128.48g.
Breakfast: Boni Kroepoek, Frambozen, Volkoren Brood, La Vache qui rit Smeerkaas (17,5g), Passievrucht, Everyday Magere Yoghurt met Fruit, Ananassap. Lunch: Zespri Kiwi Gold, Runder Biefstuk (Mager, 0 cm Vet), Vandemoortele Bieslook Vinaigrette, Salade met Diverse Soorten Sla. Dinner: Passievrucht, Danone Magere Platte Kaas. Snacks/Other: Frangipanetaart, Danone Chocomousse. more...
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losing 0.8 lb a week
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