Weigh In record (no journal entry) for 21 January 2011
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197.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 January 2011:
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1516 kcal
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Fat: 37.94g | Prot: 113.23g | Carb: 151.55g.
Breakfast: non fat half and half, coffee, english muffin, egg whites. Lunch: carrot, water, triscuits, turkey breast. Dinner: wine, water, salad dressing, salad, broccoli, Near East Rice, Baked or Broiled Salmon. Snacks/Other: Swiss Miss no fat Hot Chocolate mix, skim milk, almonds, water. more...
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2599 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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