yasi7's Journal, 20 November 2013

133.2 lb Lost so far: 16.8 lb.    Still to go: 9.7 lb.    Diet followed poorly.

---

1365 kcal

Fat: 50.97g | Prot: 68.87g | Carb: 173.04g.   Breakfast: Almonds, Peanut Butter, Honey, Cheese, White Bread. Lunch: Mashed Potato made with Milk and Fat (from Dry), Fried Battered Fish. Dinner: Dry Whole Wheat Pasta, Red Tomatoes (Canned), Mushrooms, Salt, Cheddar Cheese, Cooked or Sauteed Mature Onions (Fat Added in Cooking). Snacks/Other: Nectarines, Oranges, Cappuccino. more...

2435 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Standing - 2 hours, Driving - 2 hours, Desk Work - 5 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours. more...