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recanepa
Journal
21 Jan 11
recanepa's Journal, 21 January 2011
recanepa's Profile
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Weigh In record (no journal entry) for 21 January 2011
152.0 lb
Lost so far:
15.0 lb
.
Still to go:
27.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 21 January 2011:
650 kcal
Fat: 38.59g | Prot: 67.24g | Carb: 6.57g.
Breakfast:
Western Omelet - Personal.
Lunch:
Bacon and Cheese stuffed Chicken.
more...
1969 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
losing 3.5 lb a week
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recanepa's weight history
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