kcope56's Journal, 19 November 2013

Weigh In record (no journal entry) for 19 November 2013
290.0 lb Lost so far: 0 lb.    Still to go: 115.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 November 2013:
420 kcal Fat: 3.00g | Prot: 16.00g | Carb: 84.00g.   Breakfast: Yoplait Light Fat Free Yogurt - Strawberries 'N Bananas, Great Value Crunchy Oat Squares. more...
on diet kcope56's own diet   steady weight

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