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Fat(21.3) Bone(6.6) Water(57.4) Mass(44.1)
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166.4 lb
Lost so far: 53.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2013:
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2473 kcal
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Fat: 107.55g | Prot: 188.88g | Carb: 233.18g.
Breakfast: Premier Nutrition High Protein Chocolate Shake, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Trader Joe's Speculoos Crunchy Cookie Butter, Oroweat Whole Grain 100% Whole Wheat Bread. Lunch: Skinless Chicken Breast, Milk (2% Lowfat with Added Vitamin A), Fiber One Bran Cereal. Dinner: crown prince mildly spiced smoked oysters, Egg, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Tea (Brewed), Hoody's Peanuts Roasted in the Shell, Kellogg's FiberPlus Antioxidants Chewy Bars - Caramel Coconut Fudge, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Lily of the Desert Aloe Vera Juice, Ralphs Homestyle Orange Juice, CytoSport 100% Whey Protein - Vanilla, Trader Joe's Dark Chocolate Covered Coconut Mango Bites. more...
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2662 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 2 hours, Weight Training (moderate) - 1 hour and 7 minutes, Resting - 5 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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