Weigh In record (no journal entry) for 19 November 2013
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121.2 lb
Lost so far: 2.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2013:
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2016 kcal
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Fat: 86.91g | Prot: 72.66g | Carb: 215.13g.
Breakfast: Calavo Avocado, Soy Milk. Lunch: Bear & Wolf Canned Wild Alaskan Salmon, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing. Dinner: Country Life Apple Sauce, Walnuts, Plain Yogurt, Blueberries (Unsweetened, Frozen), KFC Cole Slaw, Cheesecake Factory Veggie Burger. Snacks/Other: Apples, Bananas, Starbucks Caramel Frappuccino Light (Tall). more...
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1916 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Circuit Training - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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