Weigh In record (no journal entry) for 26 February 2021
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232.8 lb
Lost so far: 9.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2021:
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2122 kcal
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Fat: 59.59g | Prot: 77.70g | Carb: 169.36g.
Breakfast: Poached Egg, Dempster's 100% Whole Grains 12 Grain Bread, Avocados . Lunch: Coffee with Cream and Sugar. Dinner: Kirkland Signature Meat Lasagna , Domino's Pizza Hawaiian Pizza (Medium). Snacks/Other: Nude Vodka Soda, Nude Vodka Soda. more...
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4200 kcal
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Activities & Exercise:
Vacuuming - 25 minutes, Driving - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Cooking - 15 minutes, Walking (exercise) - 3.5/mph - 3 hours, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Standing - 3 hours. more...
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gaining 7.0 lb a week
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