Weigh In record (no journal entry) for 19 November 2013
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165.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2013:
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1305 kcal
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Fat: 32.39g | Prot: 68.29g | Carb: 197.95g.
Breakfast: Banana, Boost High Protein Chocolate. Lunch: McDonald's Grilled Chicken Snack Wrap, McDonald's Grilled Chicken Snack Wrap. Snacks/Other: Clif Bar Chocolate Chip, Clif Bar Chocolate Chip. more...
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losing 2.8 lb a week
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dmp_92's weight history
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