Weigh In record (no journal entry) for 26 February 2021
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143.2 lb
Lost so far: 8.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2021:
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532 kcal
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Fat: 22.00g | Prot: 31.81g | Carb: 54.48g.
Breakfast: Nut Pods Coffee Creamer, Laird Superfood Liquid Creamer Unsweetened Liquid Creamer, Sports Research Collagen Peptides, Nutiva Organic Chia Seed, So Delicious Coconut Milk Unsweetened, Revly Protein Powder Vanilla. Lunch: Crunchmaster Grain-Free Mediterranean Herb Crackers, Carrots, Thousand Hills Grass Fed Liver Sausage, Amablu Gorgonzola Cheese, Radicchio, Tanimura & Antle Romaine Lettuce, Pear, Celery. more...
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gaining 1.4 lb a week
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