Weigh In record (no journal entry) for 26 February 2021
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207.5 lb
Lost so far: 24.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2021:
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1986 kcal
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Fat: 71.30g | Prot: 100.83g | Carb: 143.50g.
Lunch: Russian Traditional Style Salmon Caviar, Bread Alone Whole Wheat Sourdough, Bread Alone Organic Whole Wheat Sourdough, Smoked Nova Salmon, Calavo Avocado, Fried Egg. Dinner: Fresh Direct Raw Branzino, Cherry Tomatoes, Season Brand Capers Alcaparras, Olive Oil , Butter , Peloponnese Kalamata Olives. Snacks/Other: Total 5% Greek Yogurt (227g), All-Bran Buds, Honey , Blueberries , Red Table Wine , Russian Traditional Style Salmon Caviar. more...
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losing 1.8 lb a week
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