ocean gypsy's Journal, 26 February 2021

212.5 lb Lost so far: 39.5 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

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2038 kcal

Fat: 81.86g | Prot: 79.71g | Carb: 271.84g.   Breakfast: L'oven Fresh 12 Grain Bread, I Can't Believe It's Not Butter! Original Soft Spread, Smucker's Red Raspberry Jam, Blueberries, Bananas, Southern Grove Dry Roasted Unsalted Peanuts, Simply Nature simply nature chia seeds, Corn Flakes, Kellogg's All-Bran Original, Kirkland Signature Organic Unsweetened Almond Vanilla Beverage, Grapefruit, Brita Filtered Water, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds). Lunch: Utz Original Potato Chips, Specialty's Tuna Salad Sandwich. Dinner: Tomatoes, Onions, Dole Spring Mix Salad, Russian Dressing, Green String Beans, Sour Cream, Wegmans Baby New Potatoes, Roseland Peppercorn Flavor Pork Tenderloin. Snacks/Other: Little Debbie Swiss Cake Rolls, Lindt Lindor Truffle Balls. more...

2954 kcal

Activities & Exercise: Washing Dishes - 20 minutes, Desk Work - 6 hours, Cooking - 20 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 8 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...