Pearlescence's Journal, 21 January 2011

196.0 lb Lost so far: 24.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2254 kcal

Fat: 46.56g | Prot: 70.61g | Carb: 357.90g.   Breakfast: Orange Juice, Tea (Brewed), 1% Fat Milk, Extra Light 5% Fat Soft Cheese, Bacon Medallions (Be Good To Yourself), Asiago Cheese Bagel. Lunch: Red Pepper & Chilli Dressing - Be Good to Yourself, Spicy Butternut Squash and Sweet Potato Soup, Crackerbread, Tea (Brewed), Scallions or Spring Onions, Lettuce, Tomatoes, Tangerine, 1% Fat Milk. Dinner: Baguette, White Table Wine, Green Peas, Onion, Mushrooms, Olive Oil, Parmesan, Arborio Rice. Snacks/Other: Mini Marshmallow, Options, Malted Milk Biscuits, Caramel Rice Cakes, Gala Apples, Milk, Caramelised Biscuit, Ryvita Minis - Sweet Chilli Flavour, Special K Chocolate Chip Cereal Bar, Special K. more...

3043 kcal

Activities & Exercise: Shopping - 3 hours, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 8 hours, Housework - 1 hour. more...