Weigh In record (no journal entry) for 19 November 2013
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261.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2013:
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1726 kcal
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Fat: 141.48g | Prot: 95.66g | Carb: 24.64g.
Breakfast: Kale, Spinach, Greek Olives, Onions, Stop & Shop Real Mayonnaise, Extra Virgin Olive Oil, Skinless Chicken Breast. Dinner: imjinc2k flax bread, Joyva Sesame Tahini, Stop & Shop Real Mayonnaise, Spinach, 365 Shredded Mild Cheddar Cheese, Onions, Coconut Oil, Skinless Chicken Breast. more...
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3162 kcal
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Activities & Exercise:
Bike AM - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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