Weigh In record (no journal entry) for 19 November 2013
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136.9 lb
Lost so far: 1.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2013:
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1639 kcal
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Fat: 63.85g | Prot: 102.97g | Carb: 120.55g.
Breakfast: Oranges, So Delicious Coconut Milk Unsweetened, Jarrow Formulas Optimal Plant Proteins, Splenda No Calorie Sweetener, Spinach, Cucumber (Peeled), Celery, Bananas, Cream (Half & Half), Coffee. Lunch: Cucumber (Peeled), Celery, Mayonnaise, Lettuce, Tuna in Water (Canned). Dinner: Trident Seafoods Alaskan Salmon Burgers (113g), Ketchup, Green Leaf Lettuce. Snacks/Other: Apex FIT 150 Crisp Peanut Butter, Red Table Wine, Peanuts, Jarrow Formulas Optimal Plant Proteins, Silk Pure Coconut Coconut Milk - Original, Snak Club Raw Almonds, Navels Oranges. more...
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losing 3.5 lb a week
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