Weigh In record (no journal entry) for 26 February 2021
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193.8 lb
Lost so far: 117.5 lb.
Still to go: 32.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 February 2021:
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1542 kcal
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Fat: 73.49g | Prot: 61.80g | Carb: 110.17g.
Breakfast: Danone Oikos Appel Kaneel, Chef Select Gehaktballen/Gevogelte, Kruidvat Ginsaforce Ginseng Gember Guarana, Supradyn Vitamine Vital 50+, Chef Select Chef Select Ananas Meloen Mango Vers Sap, Gimber Gimber Gemberdrank, Aveve Waldkorn, Lovilio Gorgonzola Lovilio Piccante, Delhaize Delhaize Waldkorn, Koffie (Oploskoffie), Bruiswater. Lunch: Italiamo Italiamo Soppresata Piccante. Dinner: Boni Moussaka. Snacks/Other: Orzechówka, Cytrynówka, Alpenfest Alpenfest Kaminwurzerl, Delhaize Rode Druiven Pitloos, Golden Rolls Golden Rolls Salted Caramel, Delhaize Kerstomaat, Marandi Marandi Fudge Vanille. more...
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3204 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes. more...
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losing 9.3 lb a week
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