George.morley's Journal, 19 November 2013

341.0 lb Lost so far: 21.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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2357 kcal

Fat: 120.57g | Prot: 119.81g | Carb: 193.80g.   Breakfast: Banana, American Cheese, Aunt Millie's Healthy Goodness Fiber for Light Whole Grain Bread, Egg White, Egg. Lunch: National Coney Island Coney Dog. Dinner: Eat'n Park Molten Lava Cake, National Coney Island Coney Dog. Snacks/Other: Coffee with Cream, Potato Chips. more...

3930 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...