kathyscoop's Journal, 26 February 2021

I am getting so close to this goal. It isn't my ultimate goal but it is a good way towards it. I will enjoy this one (when I actually get there!) and the set a new one closer to my ideal weight. Fatsecret friends I don't think I would be at this point without your encouragement and the good examples you have set for me. Enjoy your Friday!

193.0 lb Lost so far: 56.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1336 kcal

Fat: 45.50g | Prot: 66.97g | Carb: 171.76g.   Breakfast: Anderson's Pure Maple Syrup, Egg, Great Value Buttermilk Pancakes Dry Mix. Lunch: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Bertolli Marinara Sauce, White Bread (Home Recipe or Bakery). Dinner: Broccoli Flower Clusters , White Bread (Home Recipe or Bakery), Butter , Haddock, Green Giant Riced Veggies Cauliflower. Snacks/Other: Trader Joe's Raw Almonds. more...

2336 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 35 minutes, Sleeping - 22 hours and 25 minutes. more...