Weigh In record (no journal entry) for 26 February 2021
|
198.5 lb
Lost so far: 6.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 February 2021:
|
2636 kcal
|
Fat: 93.54g | Prot: 89.57g | Carb: 252.71g.
Breakfast: Coffee with Milk, Peanut Butter, Fried Egg, Dempster's Whole Grain Ancient Grains Bread. Lunch: Costco Quinoa Salad. Dinner: Beef or Meat Gravy, Cooked Carrots, Braised or Boiled Beef Pot Roast, Russet Potatoes (Flesh and Skin, Baked). Snacks/Other: Tennent's Export Lager, David Roberts Cajun Mix, Whiskey, Vodka, Kirkland Signature Dry Roasted Almonds. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
halfmoon189's weight history
|