|
Woke up this morning and my entire body is sore. Insanity Cardio Recovery is still very hard. I also woke up with a headache, congestion, and flem. I hope I am not getting sick again! Hope I can get in the mood to workout today, looks like it's going to be rough.
|
144.0 lb
Lost so far: 15.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2011:
|
1065 kcal
|
Fat: 28.80g | Prot: 83.88g | Carb: 127.60g.
Breakfast: 100% Whole Grain Sliced Bread, Original, orange, Egg (Whole). Lunch: Turkey Sub (Medium), Rice Cakes - Caramel Corn. Snacks/Other: Cocoa Powder (Unsweetened), Espresso Coffee, milk, french van whey protein, strawberries, 2% milk, Special K Protein Plus Cereal. more...
|
|
2125 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 13 hours and 45 minutes, Housework - 1 hour and 30 minutes, carring infant - 1 hour, cooking - 45 minutes. more...
|
losing 1.0 lb a week
|
 Comments
YAY to soreness = you did it right!! Boo to headache and sickness = I hope you feel better soon. Have a great weekend :D
21 Jan 11 by member: patience0406
|
Beautiful new pic of the family skinny, no wonder you are always so happy! Drink a lot of fluids, especially chicken broth for a day or so to try to get rid of those symptoms. Hope you feel better and have a nice weekend buddy!
21 Jan 11 by member: information
|
You have a beautiful family! You have lost 5 pounds, that is awesome..keep it up!!
21 Jan 11 by member: jsandusky
|
Loving the family portrait. Its inspirational seeing a busy mom like you make time to excercise. How is insanity going?? I need to get back onto P90 starting today!
22 Jan 11 by member: HawtSauce
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skinnygirl130's weight history
|