GuyBratton's Journal, 19 November 2013

250.0 lb Lost so far: 27.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1655 kcal

Fat: 79.30g | Prot: 61.22g | Carb: 178.95g.   Breakfast: Cascadian Farm Dark Chocolate Almond Granola, Activia Vanilla Yogurt. Lunch: Publix Ground Chuck 80/20. Dinner: Milk (Nonfat), Olive Oil, Trader Joe's Sweet Potatoes, Tillamook Vintage White Extra Sharp Cheddar Cheese, Thomas' Original English Muffins. Snacks/Other: Chocolate Chip Cookies (Soft Type), General Mills Chex Mix Traditional, Nestle Crunch Bar (Miniature). more...

2762 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...