Weigh In record (no journal entry) for 26 February 2021
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208.6 lb
Lost so far: 96.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2021:
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1093 kcal
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Fat: 37.76g | Prot: 44.61g | Carb: 143.72g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut, Cream (Half & Half, Fat Free). Lunch: Uncle Ben's Long Grain & Wild Rice, Ukrop's 93% Lean Ground Beef, American Cheese, Maier's Premium Italian Bread, Hellmann's Light Mayonnaise, Kroger Deli Thin Sliced Honey Ham. Snacks/Other: Utz Sour Cream & Onion Potato Chips. more...
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gaining 14.0 lb a week
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