corearmy's Journal, 19 November 2013

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Weigh In record (no journal entry) for 19 November 2013

154.0 lb Lost so far: 0 lb. Still to go: 34.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 November 2013:

290 kcal

Fat: 12.00g | Prot: 7.00g | Carb: 39.00g. Lunch: Maruchan Instant Lunch - Chicken Ramen. more...

2182 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Driving - 1 hour, Running - 6/mph - 12 minutes, Resting - 5 hours and 18 minutes, Sleeping - 9 hours. more...

gaining 1.2 lb a week

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corearmy's Journal, 19 November 2013

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