bbstacy's Journal, 21 January 2011

178.4 lb Lost so far: 0 lb.    Still to go: 53.4 lb.    Diet followed reasonably well.

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575 kcal

Fat: 20.50g | Prot: 33.00g | Carb: 67.00g.   Breakfast: Sugar Free Hazelnut, 2% Milk American Cheese, egg, Sandwich Thins Whole Wheat. Lunch: Casual Cuisine Spinach, Artichoke and Chicken Panini. more...

1980 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...