lucyremy's Journal, 19 November 2013

126.3 lb Lost so far: 15.9 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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1715 kcal

Fat: 80.49g | Prot: 53.41g | Carb: 197.36g.   Breakfast: Toasted Multigrain Bread, Lurpak Lightly Salted Spreadable Butter, Marmite Marmite, Dried Prune, Bananas, Coffee with Milk. Lunch: Hummus, Tesco Wholemeal Bread, Tangerine, Grapes, Chicken Breast. Dinner: Cheddar Cheese, Lurpak Lightly Salted Spreadable Butter, Baked Potato (Peel Eaten), Avocados, Bolognese. Snacks/Other: Reese's Peanut Butter Cups, Tesco Diet Cloudy Lemonade, Chocolate Sponge Cake with Icing, Prosecco. more...

1775 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 7 hours. more...