Weigh In record (no journal entry) for 21 January 2011
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139.8 lb
Lost so far: 66.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 January 2011:
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1477 kcal
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Fat: 51.96g | Prot: 52.01g | Carb: 144.95g.
Lunch: Whole Wheat Pita Bread, Gourmet Sundried Tomato with Provolone Cheese Chicken Sausage, Baby Spinach, Jalapeno and Cilantro Hummus, Sliced Pepper Jack Cheese, Apples. Dinner: Arrogant Bastard Ale, Nine Grain Turkey Club Sandwich. Snacks/Other: Light Butter Popcorn, Sliced Frozen Peaches, Light Queso Fresco & Chipotle, Celery. more...
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losing 1.4 lb a week
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