Weigh In record (no journal entry) for 26 February 2021
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202.4 lb
Lost so far: 46.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2021:
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2274 kcal
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Fat: 98.82g | Prot: 76.78g | Carb: 238.51g.
Breakfast: Potato Chips (Unsalted), Dry Roasted Unsalted Peanuts, Date, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses. Lunch: All Gold Tomato Sauce, Egg, Coconut Oil, Sasko Premium Slices White Bread, Oatmeal Biscuits (Soft Type). Dinner: Sardines in Oil (Canned), Sasko Premium Slices White Bread. Snacks/Other: Castle Lite, Almonds, Magnum Almond. more...
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2371 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 15 hours and 55 minutes, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 6 hours. more...
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gaining 6.2 lb a week
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