mhairinic's Journal, 26 February 2021

Without trying - time to check in with docs

118.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2447 kcal

Fat: 104.44g | Prot: 109.65g | Carb: 267.29g.   Breakfast: Minced Beef (90% Lean / 10% Fat) , Tesco Baby Spinach, Grated Cheddar Cheese, Fried Egg with Fat. Lunch: Vitalite Dairy Free Butter, White Bread, Lentil Soup. Dinner: Green Peas (Frozen) , Baked Sweetpotato (Peel Eaten), Maille Wholegrain Mustard, Honey , Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) . Snacks/Other: Aldi Tortilla Chips, Cadbury Dairy Milk, Sainsbury's Sultanas, Neal's Yard Crystallised Ginger, Neal's Yard Crystallised Ginger, Tower Gate Dark Chocolate Digestives, Fin Carre Finest Dark Chocolate, Tower Gate Dark Chocolate Digestives, Mentos Mint, Options Belgian Choc Hot Chocolate. more...

1716 kcal

Activities & Exercise: Apple Health - 24 hours. more...