Kroellie's Journal, 19 November 2013

168.9 lb Lost so far: 24.7 lb.    Still to go: 54.2 lb.    Diet followed reasonably well.

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247 kcal

Fat: 2.42g | Prot: 9.48g | Carb: 46.10g.   Breakfast: Colruyt Everyday Yoghurt. Snacks/Other: Delhaize Orée Du Bois, Vondelmolen Peperkoek met Honing. more...

3668 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...