Weigh In record (no journal entry) for 11 March 2020
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168.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2020:
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859 kcal
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Fat: 19.20g | Prot: 61.36g | Carb: 134.60g.
Breakfast: Jamón de Pavo, Queso Suizo (Semi Descremado), Tortilla Integral, Fresas, Kiwi. Lunch: Salmón Enlatado, Brownie Bajo en Grasa, Royal Lime Juice, Fresas, Julian Bakery Carb Zero Bread, Thin Slim Foods Zero Carb Rye Bread, Lechuga de Hoja Verde. Dinner: Brócoli, Agua Tónica, Caldo de Pollo. Snacks/Other: Agua (Embotellada). more...
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2416 kcal
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Activities & Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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